PERSONAL SAFETY

• Create a safety plan.
• Listen to and act on your intuition. It’s better to be safe and risk a little embarrassment, than stay in an uncomfortable situation that may be unsafe.
• Keep your head up, know your surroundings and know where to go for help if you need it.
• Plan your route to avoid isolated areas.
• Change It Up. Regularly change your walking/running/cycling/driving routine.
• Avoid distractions like cell phones, head phones and personal music players.
• Carry a cell phone with you and have it readily at hand.  Even one that has no minutes left can be used to call 911.
• Have your keys ready when approaching your car or building.
• Do not label keys with your name or any identification.
• Don't overburden yourself with heavy parcels or a bulky purse.   Keep your hands free as much as possible.  Use a backpack or a bag with a shoulder strap to carry your items.
• Make Eye Contact. It will help to disarm those that are a potential threat to you by giving you a sense of authority and the ability to identify them later.
• If you need help, go to the closest business, trusted neighbour or police station.  Call out for help.  Yelling something like “Call 911” is a good bet.

Being cautious and aware at all times is your best defense.